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Cortizolul, hormonul stresului, are obicei vârfurile the 8 dimineața, permițând indivizii sez se trezească din somn și scăzând the cea mai mică concentrație the 3 dimineața. Astfel creștere are loc, de asemenea, în conformitate cu expunerea la lumina soarelui. Până la prânz, level of cortizol începe să scadă invers la serotonină și adrenalină, ceea ce ridică starea de spirit și energie.
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Cercetarea a constatat că insulin și factorul de creștere asemănător insulinei – 1 (IGF-1) is synchronized in an similar way with circadian rhythm to the corpului. Eliberarea IGF-1, a existat o creație de proteine a CEA PERIODĂ. În timpul experimentului, cercetătorii au modiat momentele de eliberare a insulini aui au observation moduri ale ritmurilor circadiene care duc the modification of behaviorului și the expression genelor la șoareci.
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У Израиля был исключен гол из-за офсайда, прежде чем Мунас Даббур забил позднее утешение.
Австрия подтвердила свое место на Евро-2020, выиграв 2: 1 над Северной Македонией в Вене.
Полузащитник мюнхенской «Баварии» Давид Алаба вывел Австрию вперед на седьмой минуте, а Стефан Лайнер сделал счет 2: 0 в начале второго тайма. Влатко Стояновски направился, запоздало утешая посетителей.
Словения ранее обыграла Латвию со счетом 1: 0 в собственные ворота Игоря Тарасова.
Защитник московского «Спартака» Георгий Джикия поздно утешил хозяев, которые также подтвердили свое место на Евро-2020.
Германия и Нидерланды заняли свои места на Евро-2020 из квалификационной группы C, поскольку Северной Ирландии оставалось попытать счастья в плей-офф.
Тони Кроос забил дважды, когда Германия обыграла Беларусь 4: 0 в Мёнхенгладбахе, в то время как голландцы устояли перед нулевой ничьей в Виндзор-парке, где капитан сборной Северной Ирландии Стивен Дэвис пропустил пенальти в первом тайме.
Защитник Матиас Гинтер вывел сборную Германии в лидеры незадолго до перерыва, когда задним ходом нанес навес Сержа Гнабри на ближней штанге.
Леон Горецка сделал счет 2: 0 вскоре после рестарта с низким приводом после того, как мяч был срезан с углового, и Кроос отбил третий гол на 55-й минуте.
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